Transform Your Life with Peace of Mind Therapy and Wellness
About Us
At Peace of Mind Therapy and Wellness, our passion lies in assisting clients to realize their full potential by reducing stress and enhancing tranquility. We firmly believe that each client is the expert of their own life, and we emphasize the importance of incorporating their individual desires and needs into their mental health therapy. We empathize with the feeling of being in a dark place and are dedicated to providing support that motivates and uplifts our clients. Our mission is to equip clients with the tools and techniques necessary to unleash their full potential—empowering them to take complete ownership of their mental health journey. Discover more about us here.
“Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.”
~Vironika Tugaleva
All About Therapy
Whether you're feeling down or anxious, uncertain about a relationship's future, or sensing that you're not living the life you desire, I am here to provide support. Therapy is a journey of growth and self-exploration. In my sessions, I focus on fostering behavioral change by promoting a positive mindset and encouraging new attitudes and responses. With my tools and professional expertise, I can help you find your way back to a fulfilling path. Learn more about our services here.
Psychological Services
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Anger Management
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Attention Deficit Hyperactivity Disorder
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Anxiety
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Depression
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Emotional Disturbance
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Life Transitions
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Narcissistic Abuse
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PTSD
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Self Esteem
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Spirituality Stress
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Women's Issues
Treatment approach
"We hold the belief that our trauma can undergo healing through the body's intrinsic ability to self-repair. Similar to how a physical wound naturally heals, our body and central nervous system possess the capacity for self-restoration. By incorporating Eye Movement Desensitization and Reprocessing (EMDR) alongside a selection of evidence-based treatments as detailed below, we aim to alleviate unwanted sensations."
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Attachment-based
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Eye Movement Desensitization and Reprocessing (EMDR)
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Polyvagal Therapy
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Cognitive Behavioral (CBT)
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Dialectical Behavioral (DBT)
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Mindfulness-Based (MBCT)
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Somatic Therapy
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Trauma Focused
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