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Experience Change with Peace of Mind Therapy and Wellness

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About Us

Peace of Mind Therapy and Wellness passion is to help our clients reach their full potential by decreasing stress and increasing peace. Our firm belief is that the client is the expert of their own life and feels it is important to integrate their own wants and needs in their mental health therapy. We understand what it is like to not see the light at the end of the tunnel and we are passionate about being a support to help motivate and uplift our clients. Our goal is to provide our clients with the tools and techniques to reach their full potential—empowering them to ultimately take full ownership of their mental health journey.

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“Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal.” 

~Vironika Tugaleva

All About Therapy

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.

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Psychological Services

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  • Anger Management

  • Attention Deficit Hyperactivity Disorder

  • Anxiety

  • Depression

  • Emotional Disturbance

  • Life Transitions

  • Narcissistic Abuse

  • PTSD

  • Self Esteem

  • Spirituality Stress

  • Women's Issues

                       Treatment approach 

"We hold the belief that our trauma can undergo healing through the body's intrinsic ability to self-repair. Similar to how a physical wound naturally heals, our body and central nervous system possess the capacity for self-restoration. By incorporating Eye Movement Desensitization and Reprocessing (EMDR) alongside a selection of evidence-based treatments as detailed below, we aim to alleviate unwanted sensations."

  • Attachment-based 

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Polyvagal Therapy

  • Cognitive Behavioral (CBT)

  • Dialectical Behavioral (DBT)

  • Mindfulness-Based (MBCT)

  • Somatic Therapy

  • Trauma Focused

Therapy Session

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