The Heart Behind Peace of Mind
Hi, I’m Kionna Howell. I specialize in trauma therapy for women who are tired of surviving and ready to feel safe in their bodies again. Through EMDR, somatic therapy, and nervous system work, I help you rebuild self-trust and create sustainable healing not just temporary relief.
Professional Affiliations
Regulate Your Nervous System Between Sessions
Healing doesn’t stop when session ends. These practices help you integrate and regulate throughout the week.
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“Healing isn’t about becoming someone new.
It’s about feeling safe enough to be who you already are.”
~Kionna Howell, LPC
Ways I Can Support You
Therapy isn’t about fixing you.It’s about helping you feel safe enough to be yourself.
I specialize in trauma-focused therapy for women who are ready to move beyond survival mode and reconnect with their bodies, emotions, and inner strength.
Using EMDR, somatic therapy, and nervous system regulation work, we gently address the root not just the symptoms.
Therapy Services
I provide trauma-informed, evidence-based therapy for adults navigating:
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PTSD & Complex Trauma
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Anxiety & Chronic Stress
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Emotional Dysregulation
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Relationship & Attachment Challenges
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Shame & Self-Worth Struggles
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Life Transitions
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Burnout & Nervous System Exhaustion
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My Approach Integrates:
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EMDR (Eye Movement Desensitization & Reprocessing)
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Somatic Therapy
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Polyvagal-Informed Nervous System Work
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Mindfulness-Based Interventions
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Together, we focus on sustainable healing not just symptom management.
Regulate With Me
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Book Online
The best way to reach me is by email. Please allow 24–48 business hours for a response. I look forward to connecting with you.
